Balance on Demand

Balance on Demand helps you develop nutritious meal plans to achieve your health goals, whether that means losing some weight or adding muscle mass. After providing some information around your body metrics, lifestyle, and dietary preferences, the app calculates your daily caloric intake and macronutrient percentages that will be used to generate each week's meal plan. Then each week you'll get a new set of meals that match your profile, with as much or as little variety as you want. You can also view a grocery list of all ingredients for the week to make your shopping trip a bit more efficient, plus view a checklist of meal preparation steps if you prefer to make everything at once.